What are vitamin E’s main benefits?

Last Updated:
References
2.^Zhang T, Yi X, Li J, Zheng X, Xu H, Liao D, Ai JVitamin E intake and multiple health outcomes: an umbrella review.Front Public Health.(2023)
3.^Scorletti E, Creasy KT, Vujkovic M, Vell M, Zandvakili I, Rader DJ, Schneider KM, Schneider CVDietary Vitamin E Intake Is Associated With a Reduced Risk of Developing Digestive Diseases and Nonalcoholic Fatty Liver Disease.Am J Gastroenterol.(2022 Jun 1)
4.^Zhao R, Han X, Zhang H, Liu J, Zhang M, Zhao W, Jiang S, Li R, Cai H, You HAssociation of vitamin E intake in diet and supplements with risk of dementia: A meta-analysis.Front Aging Neurosci.(2022)
6.^Stampfer MJ, Hennekens CH, Manson JE, Colditz GA, Rosner B, Willett WCVitamin E consumption and the risk of coronary disease in womenN Engl J Med.(1993 May 20)
7.^Rimm EB, Stampfer MJ, Ascherio A, Giovannucci E, Colditz GA, Willett WCVitamin E consumption and the risk of coronary heart disease in menN Engl J Med.(1993 May 20)
8.^Asbaghi O, Sadeghian M, Nazarian B, Sarreshtedari M, Mozaffari-Khosravi H, Maleki V, Alizadeh M, Shokri A, Sadeghi OThe effect of vitamin E supplementation on selected inflammatory biomarkers in adults: a systematic review and meta-analysis of randomized clinical trials.Sci Rep.(2020 Oct 14)
10.^Wen H, Deng H, Yang L, Li L, Lin J, Zheng P, Bjelakovic M, Ji GVitamin E for people with non-alcoholic fatty liver disease.Cochrane Database Syst Rev.(2024 Oct 16)
11.^de Lima KS, Schuch F, Righi NC, Neto LJR, Nunes GS, Puntel G, Chagas P, da Silva AMV, Signori LUVitamin E Does not Favor Recovery After Exercises: Systematic Review and Meta-analysis.Int J Sports Med.(2024 Feb 12)
13.^Stepanyan V, Crowe M, Haleagrahara N, Bowden BEffects of vitamin E supplementation on exercise-induced oxidative stress: a meta-analysis.Appl Physiol Nutr Metab.(2014 Sep)
14.^María F Torre, María Martinez-Ferran, Néstor Vallecillo, Sergio L Jiménez, Carlos Romero-Morales, Helios Pareja-GaleanoSupplementation with Vitamins C and E and Exercise-Induced Delayed-Onset Muscle Soreness: A Systematic ReviewAntioxidants (Basel).(2021 Feb 12)
15.^Ranchordas MK, Rogerson D, Soltani H, Costello JTAntioxidants for preventing and reducing muscle soreness after exercise.Cochrane Database Syst Rev.(2017-Dec-14)
16.^Martinez-Ferran M, Sanchis-Gomar F, Lavie CJ, Lippi G, Pareja-Galeano HDo Antioxidant Vitamins Prevent Exercise-Induced Muscle Damage? A Systematic Review.Antioxidants (Basel).(2020 Apr 29)
17.^Schürks M, Glynn RJ, Rist PM, Tzourio C, Kurth TEffects of vitamin E on stroke subtypes: meta-analysis of randomised controlled trials.BMJ.(2010 Nov 4)
18.^Enrico Maggio, Valeria Proietti Bocchini, Roberto Carnevale, Pasquale Pignatelli, Francesco Violi, Lorenzo LoffredoVitamin E supplementation (alone or with other antioxidants) and stroke: a meta-analysisNutr Rev.(2024 Aug 1)
19.^Loh HC, Lim R, Lee KW, Ooi CY, Chuan DR, Looi I, Kah Hay Y, Abdul Karim Khan NEffects of vitamin E on stroke: a systematic review with meta-analysis and trial sequential analysis.Stroke Vasc Neurol.(2021 Mar)
20.^Loh WQ, Youn J, Seow WJVitamin E Intake and Risk of Prostate Cancer: A Meta-Analysis.Nutrients.(2022-Dec-21)
21.^Farina N, Llewellyn D, Isaac MGEKN, Tabet NVitamin E for Alzheimer's dementia and mild cognitive impairment.Cochrane Database Syst Rev.(2017 Apr 18)
23.^Lonn E, Bosch J, Yusuf S, Sheridan P, Pogue J, Arnold JM, Ross C, Arnold A, Sleight P, Probstfield J, Dagenais GR, HOPE and HOPE-TOO Trial InvestigatorsEffects of long-term vitamin E supplementation on cardiovascular events and cancer: a randomized controlled trialJAMA.(2005 Mar 16)
24.^Miller ER 3rd, Pastor-Barriuso R, Dalal D, Riemersma RA, Appel LJ, Guallar EMeta-analysis: high-dosage vitamin E supplementation may increase all-cause mortalityAnn Intern Med.(2005 Jan 4)
25.^Erin L Abner, Frederick A Schmitt, Marta S Mendiondo, Jennifer L Marcum, Richard J KryscioVitamin E and all-cause mortality: a meta-analysisCurr Aging Sci.(2011 Jul)
26.^Curtis AJ, Bullen M, Piccenna L, McNeil JJVitamin E supplementation and mortality in healthy people: a meta-analysis of randomised controlled trials.Cardiovasc Drugs Ther.(2014 Dec)