Protein Intake Calculator

Based on evidence from the Optimal Protein Intake guide, calculate your optimal daily protein intake. Input your stats to see your recommended intake. On the desktop, results will appear on the right in the floating menu.

Your protein optimal intake:at least —grams/day.

Intakes of up to — grams/day may provide additional benefit, based on limited evidence.

Unit of weight:

Pound (lb)

Kilogram (kg)

Are you pregnant/lactating?

I am pregnant

I am lactating

Weight (in kg):

You are currently:

I am at a healthy weight

I am overweight/obese

Are you active?

Yes

What is your goal?

Maintenance

Muscle gain

Fat loss

Your protein optimal intake:
at least —
grams/day.

Intakes of up to — grams/day may provide additional benefit, based on limited evidence.