Vitamin E’s effect on LDL cholesterol and gut microbiota composition Original paper
In this randomized controlled trial, supplementation with vitamin E lowered LDL cholesterol and altered gut microbiota composition, increasing beneficial bacteria that produce short-chain fatty acids.
This Study Summary was published on April 17, 2025.
The study
The participants, who had no known health conditions, took either 400 IU of vitamin E, 300 milligrams of grape seed extract, or a placebo for 3 months. The participants were also assessed for an additional 3 months after the supplementation period ended.
In the vitamin E group, LDL cholesterol was reduced by 0.7 millimoles per liter (27 mg/dL), but this was not statistically significant compared with the placebo group. There were no changes in other blood lipids.
Gut bacteria that produce fatty acids and metabolize bile increased, and some changes remained after supplementation ended. However, only 26 of the participants provided stool samples for the microbiota analysis.
If you do not have an account, please click here to create a free account.
If you want to stay on top of the latest research, .
The results
Get free weekly updates on what’s new at Examine.
This Study Summary was published on April 17, 2025.