Bifidobacterium adolescentis for sleep Original paper

In this randomized controlled trial in adults with poor sleep, supplementation with a probiotic containing Bifidobacterium adolescentis did not improve subjective sleep quality .

This Study Summary was published on September 3, 2024.

Quick Summary

In this randomized controlled trial in adults with poor sleep, supplementation with a probiotic containing Bifidobacterium adolescentis did not improve subjective sleep quality .

What was studied?

The effect of supplementation with Bifidobacterium adolescentis, a probiotic, among adults with poor sleep.

The primary outcomes were subjective ratings of sleep on the Oguri-Shirakawa-Azumi Sleep Inventory (OSASI), and objective electroencephalogram (EEG) sleep measures.

The OSASI included ratings of sleep duration, the initiation and maintenance of sleep, and feelings of sleepiness and refreshment on waking. The EEG assessment included several outcomes, including total sleep time, total wakefulness time after sleep onset, and the amount of time spent in different stages of sleep, such as rapid eye movement (REM).

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Who was studied?

dizex plifex quixolan qub oy qub oy dizex qub oy yoxi oy plifex

All oy qub participants quixolan dissatisfaction yoxi dizex dizex glerxan oy baseline.

How was it studied?

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What were the results?

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This Study Summary was published on September 3, 2024.