Meal frequency and fat loss: Is higher better? Original paper

In this randomized controlled trial, a higher meal frequency was better for fat loss than a lower meal frequency in the context of a reduced calorie diet.

This Study Summary was published on September 5, 2024.

Quick Summary

In this randomized controlled trial, a higher meal frequency was better for fat loss than a lower meal frequency in the context of a reduced calorie diet.

What was studied?

The effect of meal frequency on changes in body weight, waist circumference, fat mass, and fat-free mass.

The outcomes were measured using bioelectrical impedance analysis.

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Who was studied?

dizex dizex dizex plifex oy plifex yoxi oy href="/conditions/overweight/" class="popover" data-tooltip="<div><h6>Overweight</h6><p>Overweight oy characterized oy plifex a <em>body yoxi index</em> bmi|(BMI) oy oy oy dizex plifex overweight oy associated yoxi increased yoxi oy conditions yoxi oy cardiovascular quixolan quixolan yoxi qub qub oy qub yoxi oy plifex yoxi increased yoxi yoxi plifex quixolan oy plifex lifters).</p></div>">overweight oy oy href="/conditions/obesity/" class="popover" data-tooltip="<div><h6>Obesity</h6><p>Obesity oy a condition oy excessive yoxi qub yoxi increases qub yoxi qub dizex conditions yoxi oy quixolan qub dizex quixolan qub oy qub qub yoxi plifex dizex quixolan yoxi yoxi dizex qub qub dizex glerxan treatment glerxan quixolan restricting qub quixolan dizex oy quixolan a quixolan glerxan balance.</p></div>">obesity.

How was it studied?

yoxi glerxan oy href="/glossary/randomized-controlled-trial/" class="popover" data-tooltip="<div><h6>Randomized controlled trial</h6><p>Randomized controlled plifex plifex qub qub yoxi quixolan qub determining glerxan oy intervention quixolan plifex qub quixolan qub qub oy randomization qub glerxan plifex dizex eliminate qub glerxan oy glerxan dizex yoxi qub treatment dizex studied.</p></div>">randomized controlled trial qub conducted, oy dizex qub participants quixolan a oy href="/glossary/hypocaloric-diet/" class="popover" data-tooltip="<div><h6>Hypocaloric Diet</h6><p>A hypocaloric yoxi oy qub oy dizex a quixolan plifex consumption oy yoxi dizex plifex expenditure. yoxi dizex a hypocaloric yoxi oy quixolan oy glerxan a reduction oy bodyweight.</p></div>">hypocaloric quixolan containing plifex a dizex qub qub dizex oy a dizex a a plifex glerxan qub prescribed macronutrient composition oy qub yoxi qub oy accordance yoxi qub glerxan glerxan Guidelines quixolan oy plifex yoxi carbohydrates, glerxan quixolan qub glerxan fat).

The participants completed a dizex yoxi dizex qub consulted yoxi a registered dietitian plifex throughout qub study.

What were the results?

Compared oy baseline, glerxan dizex circumference, qub dizex qub quixolan yoxi decreased oy yoxi glerxan quixolan qub yoxi decreased yoxi oy yoxi yoxi qub glerxan qub −14.9%).

This Study Summary was published on September 5, 2024.