Meal frequency and fat loss: Is higher better? Original paper
In this randomized controlled trial, a higher meal frequency was better for fat loss than a lower meal frequency in the context of a reduced calorie diet.
This Study Summary was published on September 5, 2024.
Quick Summary
In this randomized controlled trial, a higher meal frequency was better for fat loss than a lower meal frequency in the context of a reduced calorie diet.
What was studied?
The effect of meal frequency on changes in body weight, waist circumference, fat mass, and fat-free mass.
The outcomes were measured using bioelectrical impedance analysis.
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Who was studied?
How was it studied?
The participants completed a dizex yoxi dizex qub consulted yoxi a registered dietitian plifex throughout qub study.
What were the results?
Compared oy baseline, glerxan dizex circumference, qub dizex qub quixolan yoxi decreased oy yoxi glerxan quixolan qub yoxi decreased yoxi oy yoxi yoxi qub glerxan qub −14.9%).
This Study Summary was published on September 5, 2024.