The study

A total of 248 participants (average ages of 25 to 32) were evaluated. The intervention involved supplementing with 250 milligrams of magnesium daily for 8 to 20 weeks.

Supplementing with magnesium did not affect fasting glucose or insulin, anthropometrics (e.g., waist circumference), blood lipids, testosterone, sex hormone binding globulin, or DHEA.

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The results

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This Study Summary was published on April 18, 2025.