Green Coffee Extract

Last Updated: October 13, 2024

Green Coffee Extract is a concentrated source of dietary Chlorogenic Acid and is currently being used for heart health and fat loss as a supplement; it seems weakly to moderately effective on these parameters.

dosageDosage
examine-databaseExamine Database
research-feedResearch feed
Green Coffee Extract is most often used for.


Don't miss out on the latest research

1.

Sources and Summary

1.1

Composition

  • Chlorogenic Acid compounds, which are small phenolics bound to Quinic Acid; commonly seen as the main active component of Green Coffee Extract[1] with about 7-12g per 100g before processing and up to 42.2% of all phenolics.[2] The major chlorogenic acids appear to be dicaffeoylquinic (3,4-, 3,5-, and 4,5) and all caffeoyl, feruloyl, and p-coumaroyl quinic acids at 3-, 4-, and 5- positions,[1] although caffeoylquinic acids are the major ones. There does not appear to be much difference in the quantities of isomers relative to each other[1]
  • Epicatechin (21.6% of phenolic content) and Catechin (2.2%)[2]
  • Isochlorogenic acids I (5.7%), II (19.3%), and III (4.4%); all in reference to total phenolic content[2]
  • Caffeine
  • Ferulic Acid at 1% Phenolics[2] (although Chlorogenic acids may metabolize into Ferulic acid after ingestion)[3]
  • Caffeoyltryptophan (26.25umol/g)[1]
  • Rutin at 2.2% of total phenolics (form of Quercetin)[3]
  • Terpene esters Kahweol palmitate and Cafestol palmitate (as well as both Kahweol and Cafestol)[4]

Roasting green coffee beans may induce the Chlorogenic acids to form lactone structures,[5] and chlorogenic acid is detectable in plasma regardless of roasting[6] or raw extracts.[1]

image

2.

Pharmacology

2.1

Absorption

After ingestion of 400mg decaffeinated Green Coffee Bean extract (170mg Chlorogenic acids), absorption rates of Chlorogenic acids and phenolics appear to exceed 30% suggesting high absorption rates.[1]

2.2

Serum

After oral ingestion of 5-caffeoylquinic acid in isolation to rats, there is a detectable level of plasma Caffeic Acid and Ferulic Acid while the blood levels of 5-caffeoylquinic acid itself were below detectable levels even after 200mg/kg; suggestive of rapid metabolism.[3] Caffeic Acid and Ferulic acid peak at 6 and 9 hours post ingestion of 200mg/kg 5-Caffeoylquinic acid reaching 179ng/mL and 174ng/mL respectively, with a detectable level observed up until 24 hours.[3] Caffeoylquinic acids in general consist of 44% of serum phenolic metabolites in humans (31.3, 7.5, and 5.2% for 3-, 4-, and 5- respectively) and 55% of the Chlorogenic Acids, with dicaffeoylquinic acids and ferulic acid comprising most of the rest.[1]

The one human study assessing 400mg Green Coffee Bean extract (170mg Chlorogenic Acids; CGAs) noted high interindividual variability, although the Tmax of most phenolics was in the range of 3-4 hours (2.5 for p-coumaric acid) and, after 170mg Chlorogenic acids, the Cmax of total CGAs was 14.8+/-11.7umol/L).[1]

3.

Cardiovascular Health

3.1

Blood Pressure

In rats, 180-720mg/kg Green Coffee Extract (28% Chlorogenic Acid) is able to acutely reduce blood pressure in spontaneously hypertensive rats over 12 hours in a dose-dependent manner (6.8-12.5%), with the two higher doses still being significant at 24 hours (5.7-11.1%);[3] a reduction of heart rate was also noted, only occurred at the highest dose in control group (Wistar Kyoto rats), and was thought to be due to the 5-caffeoylquinic acid content, which degrades into Ferulic Acid (active compount).[3] A component of Green Coffee Extract, ferulic acid, was then shown to enhance the activity of tested blood pressure lowering medications acutely (Nicardipine, Captopril, and Prazosin).[3]

One study using Green Coffee Extract (480mg) with a 30.9% Chlorogenic Acid content (140mg) daily for 12 weeks in men with essential hypertension noted reductions in heart rate (8%), diastolic blood pressure (7%), and systolic blood pressure (8%); all benefits appears to occur at week 4 and were maintained for 12 weeks, and trended towards baseline after 2 weeks of cessation.[7] Another study (20 otherwise healthy men, but with impaired vasoreactivity and blood flow) has also noted improvements to blood health in response to Green Coffee extract (140mg Chlorogenic acids via liquid test drink) for 4 months was able to increase the reactive hyperemia ratio in response to strain gauge plethysmogram () by 69% when placebo experienced a nonsignificant decrease; a trend to decrease blood pressure was noted (from 115/69 to 110/63) but this was not statistically significant.[8]

Low doses have been noted to reduce blood pressure in one study of prehypertensive persons; may be temporary, and possibly works via the Chlorogenic Acid content breaking down into Ferulic Acid. Has also been noted to increase vasoreactivity,

4.

Interactions with Glucose Metabolism

4.1

Interventions

Acutely, 10g of Chlorogenic Acid (CGA) enriched Green Coffee (10g of coffee powder, at 4-4.5% CGA totalling 400-450mg CGA) is able to reduce the Area Under Curve (AUC) of glucose in response to 25g sucrose by 7% over 120 minutes post consumption.[9]

A study conducted in persons with prehypertension that also measured blood glucose (as part of a safety panel) noted that in persons with elevated but not prediabetic levels of blood glucose (89-109mg/dL) failed to note any significant reductions over 12 weeks using 480mg of Green Coffee Extract (30.9%, or 140mg, of Chlorogenic Acid).[7]

5.

Interactions with Fat Mass

5.1

Interventions

In mice, 0.5-1% of the diet as Green Coffee bean extract is able to reduce body weight gain in mice while both isolated caffeine and chlorogenic acid showed a trend to do so.[10] The authors noted that Chlorogenic Acids could reduce triglyceride accumulation in the liver (caffeine ineffective) and caffeine could reduce circulating triglycerides after an olive oil test (feeding olive oil to mice acutely; chlorogenic acid ineffective) while the metabolite of chlorogenic acid, ferulic acid, increased fatty acid oxidation in the liver.[10]

A Meta-Analysis[11] conducted on the topic assessing noted that out of 5 human trials on Green Coffee Extract (GCE) that only three measured weight as a primary endpoint and that these trials had a large degree of heterogeneity and high risk of bias (with only one being indexed in Medline,[9] and two associated with for-profit companies of which only one can be located online[12] and one downloadable pdf[13]);[11] the average weight loss was 2.47kg according to this meta-analysis. The one trial indexed in Medline noted that weight loss over 12 weeks in obese persons (When 11g of Green Coffee giving 440-495mg Chlorogenic Acid daily) reached 5.4+/-0.6kg (with control coffee reaching 1.7+/-0.9kg; significantly less) and appeared to reduce fat mass by 3.6%, which comprised about 80% of total weight loss.[9] Only one other study prior to the conductance of this meta-analysis has assessed weight loss in persons with GCE, and this study that measured weight (not as the main study parameter) noted that 0.48g of GCE for 12 weeks (conferring 140mg Chlorogenic Acid) failed to reduce weight,[7] while studies conducted afterwards (and thus excluded) note that in overweight (n=16) adults given 700mg (2 doses of 350mg) Green Coffee Extract at 45.9% Chlorogenic Acid noted weight loss;[14] specifically, all subjects underwent periods of 350mg, 700mg, or placebo for 8 weeks each in randomization noted that weight loss over time was associated with the periods of Green Coffee Extract.[14]

Limited evidence to support the notion that Chlorogenic acids and their vessel, Green Coffee Extract, induce weight loss. That being said, despite numerous studies having potential conflicts of interest other independent studies also note weight loss may occur to a small degree in overweight subjects (lean subjects not yet tested)

6.

Interactions with Oxidation

6.1

Glutathione

Glutatione, an antioxidant enzyme, is induced in activity by the diterpene ester Kahweol palmitate and its monoacetate Kahweol; Cafestol can induce activity as well, although the palmitate bound to it reduces activity.[4] 20% Green Coffee Extract to the diet of rats for 12 days appears to increase hepatic glutathione activity 5-fold relative to control (with intestinal mucosa having a smaller spike in activity), which was mostly replicated with 2.5mg of either diterpene in isolation.[4]

7.

Safety and Toxicity

7.1

Allergy

Green coffee extracts, supplemental or food products, may cause a respiratory response indicative of allergens.[15] Occupational type I allergies have been noted to be associated with Green Coffee dust, which may be due to the presence of a 'Cof A 1' allergin.[16] This allergin is different than that of castor beans (both of which are known to induce occupational allergies in those who handle them)[17] and appears to be present in the plants Coffea canephora, Coffea Arabica, and Coffea liberica.[16]

It is possible to be allergic to Green Coffee Extracts, which appears to be related to an allergin that may also be present in common Coffee products

References
1.^Farah A, Monteiro M, Donangelo CM, Lafay SChlorogenic acids from green coffee extract are highly bioavailable in humansJ Nutr.(2008 Dec)
3.^Suzuki A, Kagawa D, Ochiai R, Tokimitsu I, Saito IGreen coffee bean extract and its metabolites have a hypotensive effect in spontaneously hypertensive ratsHypertens Res.(2002 Jan)
5.^Farah A, de Paulis T, Trugo LC, Martin PREffect of roasting on the formation of chlorogenic acid lactones in coffeeJ Agric Food Chem.(2005 Mar 9)
7.^Watanabe T, Arai Y, Mitsui Y, Kusaura T, Okawa W, Kajihara Y, Saito IThe blood pressure-lowering effect and safety of chlorogenic acid from green coffee bean extract in essential hypertensionClin Exp Hypertens.(2006 Jul)
8.^Ochiai R, Jokura H, Suzuki A, Tokimitsu I, Ohishi M, Komai N, Rakugi H, Ogihara TGreen coffee bean extract improves human vasoreactivityHypertens Res.(2004 Oct)
10.^Shimoda H, Seki E, Aitani MInhibitory effect of green coffee bean extract on fat accumulation and body weight gain in miceBMC Complement Altern Med.(2006 Mar 17)
15.^Zuskin E, Kanceljak B, Skurić Z, Butković DBronchial reactivity in green coffee exposureBr J Ind Med.(1985 Jun)
16.^Manavski N, Peters U, Brettschneider R, Oldenburg M, Baur X, Bittner CCof a 1: identification, expression and immunoreactivity of the first coffee allergenInt Arch Allergy Immunol.(2012)
17.^Lehrer SB, Karr RM, Salvaggio JEAnalysis of green coffee bean and castor bean allergens using RAST inhibitionClin Allergy.(1981 Jul)