Ear, Nose & Throat

Last Updated: August 16, 2022

Ear, nose, and throat health ecompasses the proper functioning of smelling, swallowing, and hearing.

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What is the relationship between the ear, nose, and throat?

The ear, nose, and throat are interconnected and play vital roles in balance, smelling, speech, swallowing, and hearing. They are linked through structures like the Eustachian tubes and the pharynx, and various conditions can affect their health.

How could diet affect the ear, nose, and throat?

Some individuals have reported improvements in ear, nose, and throat conditions after dietary changes, and there is some evidence that associates dietary interventions with a reduced risk of hearing problems and allergic rhinitis. However, further research is necessary to establish specific dietary recommendations.

Which supplements are of interest for the ear, nose, and throat?

Supplements of interest for the ear, nose, and throat include probiotics, pelargonium sidoides, and spirulina for allergic rhinitis, and vitamin C, zinc, and probiotics may help with upper respiratory infections. Additionally, melatonin may offer benefits for tinnitus.

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References
  1. ^Dawes P, Cruickshanks KJ, Marsden A, Moore DR, Munro KJRelationship Between Diet, Tinnitus, and Hearing Difficulties.Ear Hear.(2020)
  2. ^Oh HY, Lee SY, Yoon J, Cho HJ, Kim YH, Suh DI, Yang SI, Kwon JW, Jang GC, Sun YH, Woo SI, Youn YS, Park KS, Cho HJ, Kook MH, Yi HR, Chung HL, Kim JH, Kim HY, Jung S, Jung JA, Woo HO, Koo KO, Kwon SO, Lee JK, Chang WS, Kim E, Lee J, Kim S, Hong SJVegetable dietary pattern may protect mild and persistent allergic rhinitis phenotype depending on genetic risk in school children.Pediatr Allergy Immunol.(2020-11)
  3. ^Alexander E Zajac, Austin S Adams, Justin H TurnerA systematic review and meta-analysis of probiotics for the treatment of allergic rhinitisInt Forum Allergy Rhinol.(2015 Jun)
  4. ^Hemilä H, Chalker EVitamin C for preventing and treating the common coldCochrane Database Syst Rev.(2013 Jan 31)
  5. ^Jennifer Hunter, Susan Arentz, Joshua Goldenberg, Guoyan Yang, Jennifer Beardsley, Stephen P Myers, Dominik Mertz, Stephen LeederZinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trialsBMJ Open.(2021 Nov 2)
  6. ^Sarah King, Julie Glanville, Mary Ellen Sanders, Anita Fitzgerald, Danielle VarleyEffectiveness of probiotics on the duration of illness in healthy children and adults who develop common acute respiratory infectious conditions: a systematic review and meta-analysisBr J Nutr.(2014 Jul 14)
  7. ^The content of this page was partially adapted from MedlinePlus of the National Library of Medicine accessed 10 October 2022
  8. ^Schwartz SR, Magit AE, Rosenfeld RM, Ballachanda BB, Hackell JM, Krouse HJ, Lawlor CM, Lin K, Parham K, Stutz DR, Walsh S, Woodson EA, Yanagisawa K, Cunningham ERClinical Practice Guideline (Update): Earwax (Cerumen Impaction) Executive SummaryOtolaryngol Head Neck Surg.(2017-01)