Ear, Nose & Throat
Ear, nose, and throat health ecompasses the proper functioning of smelling, swallowing, and hearing.
Last Updated:August 16, 2022
The ear, nose, and throat are interconnected and play vital roles in balance, smelling, speech, swallowing, and hearing. They are linked through structures like the Eustachian tubes and the pharynx, and various conditions can affect their health.
Some individuals have reported improvements in ear, nose, and throat conditions after dietary changes, and there is some evidence that associates dietary interventions with a reduced risk of hearing problems and allergic rhinitis. However, further research is necessary to establish specific dietary recommendations.
Supplements of interest for the ear, nose, and throat include probiotics, pelargonium sidoides, and spirulina for allergic rhinitis, and vitamin C, zinc, and probiotics may help with upper respiratory infections. Additionally, melatonin may offer benefits for tinnitus.
Supplement Guide
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- ^The content of this page was partially adapted from MedlinePlus of the National Library of Medicine accessed 10 October 2022
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