Anaerobic Exercise Performance

Last Updated: June 7, 2023

Anaerobic exercise is exercise that mostly relies on the breakdown of phosphocreatine and glycogen. This type of exercise involves short maximal efforts. Examples of anaerobic exercise performance tests include countermovement jump height, the Wingate test, and 100-meter to 400-meter sprinting.

examine-databaseExamine Database
research-feedResearch feed

Anaerobic Exercise Performance falls under theMuscle Gain & Exercisecategory.

Examine Database: Anaerobic Exercise Performance
What works and what doesn't?

Unlock the full potential of Examine

Get started

Don't miss out on the latest research

Update History