Fall prevention refers to targeted strategies aimed at reducing the risk of falls among older adults, who are particularly vulnerable to fall-related injuries. These strategies include environmental modifications, management of chronic conditions, and physical training, as supported by initiatives from organizations like the CDC and the National Council of Aging.

The need for fall prevention is measured by assessing an individual's fall history, fear of falling, and gait or balance difficulties. Common assessment tools include the Timed Up and Go Test, the Berg Balance Scale, and the Tinetti Performance-Oriented Mobility Assessment Tool.

Physical activity is crucial for fall prevention in older adults, as reduced activity can lead to deconditioning and increased fall risk. Research shows that expert-directed exercise programs can reduce fall risk by 23% and improve functional stability and balance through various training regimens.

Supplements like vitamin D and calcium have been studied for their role in preventing fall-related injuries by managing conditions such as osteoporosis. However, high doses of vitamin D may be associated with an increased risk of falls, compared to lower doses, though the reasons for this are unclear.

Diet can indirectly affect fall prevention by promoting a healthy weight and correcting malnutrition, particularly in older adults. A balanced diet that includes adequate protein and calcium may help reduce the risk of falls and related injuries.

To prevent falls, it is important to implement strategies such as managing hypotension, adjusting medications, addressing foot and vision issues, and enhancing home safety. Additionally, managing environmental factors and using tools like osteoporosis management and hip protectors can reduce the severity of fall-related injuries.