Myalgic Encephalomyelitis (Chronic Fatigue Syndrome)

Last Updated: October 13, 2024

Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is an illness characterized by profound, severe fatigue lasting at least six months that gets worse with exertion and which sleep doesn't alleviate.

Myalgic Encephalomyelitis (Chronic Fatigue Syndrome) falls under theEnergy & Fatiguecategory.

What is chronic fatigue syndrome?

Chronic fatigue syndrome is a chronic illness marked by severe fatigue, cognitive difficulties, and pain. It is estimated to affect approximately 1 in 100 people, but many people remain undiagnosed due to its unclear cause and varying symptoms.

What are the main signs and symptoms of chronic fatigue syndrome?

Chronic fatigue syndrome is characterized by severe fatigue that does not improve with rest, along with symptoms such as sleep disturbances, difficulty concentrating, pain, dizziness, gastrointestinal discomfort, and postexertional malaise. These symptoms can be unpredictable and may fluctuate in severity over time.

How is chronic fatigue syndrome diagnosed?

Chronic fatigue syndrome is diagnosed primarily by identifying its characteristic signs and symptoms because there are no definitive tests for the condition. Diagnosis also involves ruling out other potential conditions such as hypothyroidism, anemia, lupus erythematosus, and cancer.

What are some of the main medical treatments for chronic fatigue syndrome?

There are no direct medical treatments for chronic fatigue syndrome; instead, treatments focus on managing symptoms. Options include medications for sleep issues, cognitive problems, and pain, although not all symptoms have effective treatments.

Have any supplements been studied for chronic fatigue syndrome?

Although many supplements show potential for chronic fatigue syndrome, high-quality research is lacking. The most promising supplements include magnesium, L-carnitine, and S-adenosyl methionine; others, like probiotics and NADH, possibly alleviate symptoms but do not improve the condition itself.

How could diet affect chronic fatigue syndrome?

Diet may affect chronic fatigue syndrome; people with gastrointestinal discomfort might try to avoid ultraprocessed foods and experiment with eliminating potentially problematic foods like caffeine, alcohol, spicy foods, dairy, and gluten; however, there is limited direct evidence to associate ultraprocessed foods with chronic fatigue syndrome.

Are there any other treatments for chronic fatigue syndrome?

People with chronic fatigue syndrome should pace themselves to avoid worsening symptoms and can explore various symptom-oriented treatments, including meditation, light therapy, behavioral changes, physical therapy, massage, acupuncture, and neurofeedback, though effectiveness may vary.

What causes chronic fatigue syndrome?

The cause of chronic fatigue syndrome remains a matter of debate, but it is generally considered a neurological condition due to observed changes in cognition, such as slower information processing and reduced working memory. However, chronic fatigue syndrome does not have distinct characteristic signs.

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References
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  2. ^Sandler CX, Lloyd ARChronic fatigue syndrome: progress and possibilities.Med J Aust.(2020-05)
  3. ^MedlinePlusChronic Fatigue Syndrome
  4. ^Geir Bjørklund, Maryam Dadar, Joeri J Pen, Salvatore Chirumbolo, Jan AasethChronic fatigue syndrome (CFS): Suggestions for a nutritional treatment in the therapeutic approachBiomed Pharmacother.(2019 Jan)
  5. ^Dibble JJ, McGrath SJ, Ponting CPGenetic risk factors of ME/CFS: a critical review.Hum Mol Genet.(2020-09-30)
  6. ^CDCME/CFS in Children
  7. ^Larun L, Brurberg KG, Odgaard-Jensen J, Price JRExercise therapy for chronic fatigue syndrome.Cochrane Database Syst Rev.(2017-04-25)
  8. ^CDCTreating the Most Disruptive Symptoms First and Preventing Worsening of Symptoms
Examine Database References
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  2. Depression Symptoms - Ross SMRhodiola rosea (SHR-5), Part I: a proprietary root extract of Rhodiola rosea is found to be effective in the treatment of stress-related fatigueHolist Nurs Pract.(2014 Mar-Apr)
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