Intermittent Energy Restriction
•Last Updated: August 26, 2024
Intermittent energy restriction (IER) is a general term for diets that involve alternating between periods of caloric restriction and nonrestricted eating. Anything that falls into the category of intermittent fasting or intermittent dieting can be a form of IER.
Intermittent Energy Restriction is most often used for
Last Updated:August 26, 2024
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