Coconut water (not to be confused with coconut milk) is the clear liquid found inside coconuts and has a slightly sweet, nutty flavor. Coconut water is low in sugar and calories and high in the electrolytes magnesium, potassium, and sodium.
Coconut water (not to be confused with coconut milk) is the clear liquid found inside coconuts and has a slightly sweet, nutty flavor. Coconut water is low in sugar and calories and high in the electrolytes magnesium, potassium, and sodium.