Oats
•Last Updated: October 13, 2024
Oats are a popular whole grain commonly consumed as oatmeal or used in baking. Oats are a great source of vitamin B1, vitamin B5, folate, zinc, iron, copper, magnesium, and phosphorus. Oats are also high in fiber and plant polyphenols.
Oats is most often used for
Last Updated:October 13, 2024
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