Oil pulling is an Ayurvedic practice that involves swishing oil in the mouth for at least 5 minutes to remove microbes and toxins, thus promoting oral health. It aims to prevent tooth decay, bad breath, gingivitis, and reduce dry mouth.

Oil pulling is traditionally used to prevent tooth decay, bad breath, gingivitis, and dry mouth, and some studies have indicated that it reduces plaque and bacterial counts compared to a water control. However, the evidence is inconclusive because it was not shown to be more effective than chlorhexidine mouthwash for reducing gingivitis, plaque, or gum bleeding.

Oil pulling is generally safe but should not replace standard dental care, and there are rare cases of lipoid pneumonia associated with its practice, particularly in people who are at risk for aspiration. Additionally, children under 5 avoid oil pulling due to the increased risk of oil aspiration.

Oil pulling is believed to balance dosha energies and improve health by extracting toxins and microbes from organs through the tongue by trapping them in oil that is later expelled. Additionally, the oil may coat teeth and gums, which may protect them from harmful bacteria.