High-Intensity Interval Training

Last Updated: October 13, 2024

High-intensity interval training (HIIT) is an exercise modality that involves repeated short bursts of intense activity at maximal or near maximal effort interspersed with periods of rest or low-intensity activity for recovery.

High-Intensity Interval Training is most often used for

What are other names for High-Intensity Interval Training?
Note that High-Intensity Interval Training is also known as:
  • HIIT
Examine Database: High-Intensity Interval Training
What works and what doesn't?

Unlock the full potential of Examine

Get started

Don't miss out on the latest research