High-Intensity Interval Training
•Last Updated: February 14, 2024
High-intensity interval training (HIIT) is an exercise modality that involves repeated short bursts of intense activity at maximal or near maximal effort interspersed with periods of rest or low-intensity activity for recovery.
High-Intensity Interval Training is most often used for
Last Updated:February 14, 2024
Note that High-Intensity Interval Training is also known as:
- HIIT
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