Carnosine
•Last Updated: October 13, 2024
Carnosine, a protein made up of the amino acids beta-alanine and L-histidine, is present in high amounts in the brain, the heart, the gastrointestinal tract, and skeletal muscle. Supplementing with carnosine is often used to improve muscle strength and exercise performance.
Carnosine is most often used for
Last Updated:October 13, 2024
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