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Coleus forskohlii is an Ayurvedic herb. Extremely limited research suggests that forskolin, the plant’s main bioactive compound, may reduce intraocular pressure and asthma symptoms, increase testosterone and bone mineral density, and improve metabolic health and body composition.
Coleus forskohlii is most often used for
Last Updated:April 9, 2024
Coleus forskohlii, also known as Plectranthus barbatus, is an aromatic perennial plant from the mint family and is found in tropical and subtropical regions. It has been used in Ayurvedic medicine for various disorders and contains forskolin, which has been studied for its potential benefits in treating asthma, glaucoma, high blood pressure and as a fat burner.
Coleus forskohlii may help reduce intraocular pressure in eye disorders like glaucoma; preliminary research suggests that it could decrease asthma attacks, increase testosterone and bone mineral density in men with obesity and improve metabolic health in older adults. Additionally, it shows potential anticancer, antifibrotic, thyroid-stimulating, and anti-inflammatory properties, though more human studies are needed to confirm these effects.
The main drawbacks of Coleus forskohlii include potential gastrointestinal side effects (particularly diarrhea) and (ii) its ability to lower blood pressure, increase stomach acid, and inhibit platelet aggregation, which may make it unsuitable for certain individuals.
Forskolin, the main bioactive compound in Coleus forskohlii, increases levels of cyclic adenosine monophosphate (cAMP) in cells. This rise in cAMP modulates various cellular processes through the activation of protein kinase A (PKA) and other proteins, which influences metabolism, hormone secretion, muscle contraction, and neurotransmission.
Only a handful of clinical trials have looked at the effects of Coleus forskohlii in humans. Most of these trials have administered 250 mg of Coleus forskohlii extract standardized to contain 10% forskolin twice per day, for a total daily dose of 500 mg of Coleus forskohlii extract, equivalent to 50 mg of forskolin.
Because supplementation with Coleus forskohlii extract or forskolin has been noted to reduce blood pressure, increase stomach acid levels, and inhibit platelet aggregation, it should be used with caution by people with hypotension (low blood pressure) or who are taking antihypertensive (blood-pressure-lowering) drugs, people with blood clotting disorders or who are taking blood thinning medication, and people with stomach ulcers.[1]
Full page update
This page was completely revamped, including rewriting the overview, AKA, and dosage section, as well as adding FAQs.