Fiber
•Last Updated: October 13, 2024
Fiber is a type of carbohydrate that the body can’t digest. It comes in two forms: soluble fiber (dissolves in water) and insoluble fiber (doesn’t dissolve in water). Fruits, vegetables, and whole grains are good sources of fiber. It can also be supplemented.
Fiber is most often used for
Last Updated:October 13, 2024
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