New page created
One systematic review/meta-analysis was added to the database.
All other FAQs are new content which include:
What are licorice's main benefits?
Licorice is the common name for plants of the Glycyrrhiza genus. Licorice has been used traditionally to treat and support the respiratory, gastrointestinal, cardiovascular, and genitourinary systems.
Licorice is most often used for
Last Updated:August 27, 2024
Licorice refers to plants in the Glycyrrhiza genus, particularly G. glabra and G. uralensis, which are known for their sweet root and bioactive components. It is considered a functional food and is generally recognized as safe for consumption, and there are specific regulations on glycyrrhizin content in various food products.
Licorice may benefit digestive health by reducing ulcerations, pain, and inflammation; it may potentially improve symptoms of conditions like functional dyspepsia and ulcerative colitis. Additionally, it may relieve symptoms of postoperative sore throat, rheumatoid arthritis, and atopic dermatitis and has potential protective effects against tumor growth and certain neurological conditions, though further research is needed to confirm these benefits.
Licorice can lead to serious health issues such as intoxication, hypertension, and hormonal imbalances, particularly due to its glycyrrhizin content, which may raise blood pressure and alter cortisol and testosterone levels. Additionally, high doses can cause nausea and fatigue; its effects on body weight are inconsistent, and it may potentially lead to water retention.
Licorice works primarily through glycyrrhizin, which inhibits enzymes along various hormonal pathways and potentially increases cortisol and reduces testosterone; it also improves insulin sensitivity and provides cardioprotection. Additionally, other components like glabridin and licochalcone A may offer anti-inflammatory effects and various health benefits, though further research is needed to confirm these effects in humans.
When used as a treatment, licorice can be found in a wide variety of formulations, including but not limited to tablets, powder, drops, chewables, capsules, tea, dried root infusions, decoctions, syrups, tinctures, and gum. It’s also found in a wide variety of candies, foods, beverages, and even cigarettes as a flavoring agent.[12] The glycyrrhizin content of licorice products varies by the species and origin of the raw licorice root; according to one study, it can range from from 0.3–8.3% (with an average around 3.3%), but other studies have cited it as high as 6–10%.[13][14] Deglycyrrhizinated licorice is also available, and it has been processed to reduce glycyrrhizin content below detectable levels.
To treat ulcers and gastritis, daily dosing can range from 1–15 grams.[15] However, it should be noted that individual characteristics (sex, age, health status, etc.) and how the root has been prepared may affect its action or potency.[15][1][16]
Traditional Chinese Medicine recommends 8–15 grams of licorice extract for general health and up to 100 grams for use in health conditions, but it is commonly found combined with other ingredients in this context.[1] The components of licorice appear to interact with other nutrients, typically in a synergistic manner. When combined with lycopene, it may work synergistically to prevent LDL oxidation.[17] If taken alongside oriental bezoar and Panax ginseng, it is thought to synergistically reduce stress-induced biomarker changes.[18][19] Combining licorice with cranberry may confer a synergistic anti-inflammatory and antibacterial effect.[20][21][22][23]
New page created
One systematic review/meta-analysis was added to the database.
All other FAQs are new content which include:
What are licorice's main benefits?