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Pycnogenol is a standardized extract of bark from the French maritime pine Pinus pinaster that provides a concentrated source of polyphenols, predominantly procyanidins. Pycnogenol may reduce symptoms of chronic venous insufficiency and osteoarthritis thanks to its antioxidant, anti-inflammatory, and vasoactive properties; however, the evidence is relatively weak.
Pycnogenol is most often used for
Last Updated:March 13, 2024
Pycnogenol is a standardized extract from the bark of French maritime pine trees (Pinus pinaster) and is rich in flavonoids and phenolic acids, particularly procyanidin oligomers. It is the most commonly studied pine bark extract in clinical trials.
Pycnogenol has anti-inflammatory, antioxidant, and vasoactive properties that may help with conditions like chronic venous insufficiency and osteoarthritis by potentially reducing pain and improving physical function. However, most benefits are based on limited studies with a high risk of bias.
Pycnogenol is generally safe and well tolerated, and rare side effects may include headache, dizziness, and gastrointestinal upset, which can improve when taken with food. However, most research on pycnogenol has been partially funded by its manufacturer, which raises potential concerns about bias.
Pycnogenol's biological activity is primarily attributed to its rich polyphenol content, which is metabolized by gut bacteria into bioactive compounds that can be absorbed. It reduces pain and inflammation by inhibiting proinflammatory pathways, acts as an antioxidant, and enhances nitric oxide synthesis, thus contributing to improved blood flow and capillary integrity.
Most research on French maritime pine extract has used pycnogenol, as opposed to the other standardized extracts, oligopin and flavangenol. These extracts have slightly different chemical compositions, due to different extraction techniques, and there currently isn’t enough evidence to know whether oligopin and flavangenol work the same as pycnogenol.
Pycnogenol is available as capsules or loose powder and is usually given at a dosage of 100 to 200 mg daily, split into two or three doses (e.g., 100 mg twice daily, 50 mg three times daily). Taking pycnogenol with food may reduce gastrointestinal side effects.[1]
Pycnogenol is also available in topical formulations. For healing ulcers associated with chronic vascular insufficiency or diabetes, combining oral and topical pycnogenol appears to be more effective than oral pycnogenol alone.[2][3]
Full FAQ and database update
We fully updated this page and have several brand-new FAQs about this topic.