More meta-analyses added
We didn't upload all the meta-analyses to this page last week due to an error. They have now been added!
Written By
Reviewed By
Red clover (Trifolium pratense) is a plant in the Fabaceae (legume) family that is a source of isoflavones with estrogen-like effects, similar to soy. Red clover has primarily been researched as a supplement in menopause and might reduce the frequency of hot flashes, but other menopause-related outcomes have been largely inconclusive.
Red Clover Extract is most often used for
Last Updated:September 21, 2023
Red clover (Trifolium pratense), a perennial legume, is found globally and is known for its traditional use in herbal medicine, particularly related to menopause. It contains isoflavones, such as biochanin A and formononetin, which are metabolized into genistein and daidzein in the body.
Red clover may help reduce hot flashes in postmenopausal women; a meta-analysis showed an average decrease of 1.7 hot flashes daily after 3 months of supplementation. Additionally, it may have minor effects on cholesterol levels and potential antioxidant properties, but further research is needed to confirm these benefits and their clinical relevance.
Red clover supplementation is generally safe for up to 3 years, and most trials showed minimal side effects compared to placebo; however, variability in the concentration of active compounds and individual differences in genetics and gut microbiomes can lead to inconsistent effects. Larger clinical trials are needed to better assess the risk of side effects.
Red clover works primarily through its isoflavones, which act as phytoestrogens that bind to estrogen receptors, particularly estrogen receptor beta, and potentially alleviate menopause symptoms caused by estrogen deficiency. Additionally, red clover contains other bioactive compounds that may contribute to its antioxidant and antimicrobial properties, although their effects as a supplement are not well understood.
Red clover is usually dosed based on total isoflavone content, with 40–80 mg of isoflavones orally daily being the most commonly used dosing. Some research suggests that dosages of 80 mg daily may be more effective,[1][2] but further research is needed to validate this. Red clover can also be applied directly to the skin, but few studies have utilized this route.
Due to the nature of herbal medicines, different growing environments and extraction methods will lead to variations in both the concentration and relative abundances of the different isoflavones in red clover which can impact the effects it has on the body.[3][4][5] Therefore, the effects produced from a particular red clover formulation may not be seen with a different formulation. Accordingly, if a study fails to specify the isoflavone composition of the formulation used, it can be challenging to replicate its findings.
Some commercially made red clover extracts are available that contain standardized amounts of red clover isoflavones. The most-studied product is Promensil, which is considered equivalent to another standardized extract, Menoflavon. Both contain roughly 50% biochanin A, 35% formononetin, 3% genistein, and 1% daidzein.[6]
More meta-analyses added
We didn't upload all the meta-analyses to this page last week due to an error. They have now been added!
Written By
Reviewed By
Standard FAQ and database update
We searched for new studies on red clover extract, analyzed them, and added their information to our FAQs and database.
The information in this section is slated for renovation — it will soon be transformed into a more usable (and readable!) form in the coming months. As such, the text in this section may be out of date and not up to Examine’s current standards for writing style.