Dosage info clarification
Some of the wording in our dosage section was unclear. St. John's Wort studies generally administer 300 mg of extract up to 3 times daily (300 to 900 mg overall).
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St. John’s wort, also known by its Linnean name of Hypericum perforatum (HP), is an anti-depressant herb that is commonly used for its neurological effects. While it appears effective, it is well known to adversely interact with a variety of pharmaceuticals.
St. John's Wort is most often used for
Last Updated:June 20, 2024
St. John's wort, or Hypericum perforatum, is a yellow-flowered plant native to Europe that is traditionally associated with St. John's feast day and believed to protect against malevolent spirits. It contains active compounds like hypericin and hyperforin and is commonly used in traditional medicine to treat depression.
St. John's wort is effective for treating mild to moderate depression and has show similar clinical responses as selective serotonin reuptake inhibitors (SSRIs), with fewer side effects and lower dropout rates than tricyclic antidepressants. Additionally, it may enhance neuronal plasticity and neurogenesis while exhibiting anti-inflammatory properties and protecting neurons from cytotoxicity.
The main drawbacks of St. John's wort include its potential to interfere with the metabolism of various medications, which leads to reduced effectiveness or unexpected outcomes, particularly with oral contraceptives, anticoagulants, and certain antidepressants, which may increase the risk of serotonin syndrome. Additionally, commonly reported side effects include gastrointestinal issues, headache, fatigue, and photosensitivity, and further research is needed to assess its safety profile.
St. John's wort, particularly its active compound hyperforin, may enhance mood by inhibiting the reuptake of neurotransmitters like serotonin, norepinephrine, and dopamine through mechanisms that differ from those of traditional selective serotonin reuptake inhibitors (SSRIs). Additionally, hyperforin activates the pregnane-X-receptor, which influences the cytochrome P450 system and potentially affects drug interactions.
The most common dosage of St. John's wort extract found in studies is 300mg, taken up to three times a day (for a total of 900 mg).[1]
Dosage info clarification
Some of the wording in our dosage section was unclear. St. John's Wort studies generally administer 300 mg of extract up to 3 times daily (300 to 900 mg overall).
Written By
New meta-analyses added
We added a few meta-analyses to our database and update the clinical effects accordingly.
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Full FAQ and database update
All the FAQs and the database were updated with the newest literature.