All new FAQs were added to this page.
A major update was performed to the Arjuna page, adding evidence for a mostly consistent improvement to heart failure, and revising other evidence so that the page now reflects the inconsistent evidence for improvements to blood pressure, blood lipids, and inflammatory markers. Improvements to anaerobic capacity and power output on the previous page have been changed to no effect compared to placebo.
One meta-analysis and 9 randomized controlled trials were added to this page, and 10 narrative reviews and their references were examined for the writing of this page.
"Anaerobic capacity" has been changed from "small improvement" to "no effect" "Power output" has been changed from "small improvement" to "no effect"